tag:blogger.com,1999:blog-85579965822535001312023-11-15T09:39:18.424-08:00bysilviebysilviehttp://www.blogger.com/profile/05323354641099122691noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8557996582253500131.post-50663008632168208562022-01-19T13:22:00.003-08:002022-01-19T13:22:58.360-08:0039 High-Protein Breakfast Ideas For When You’re Just Sick of Eggs<p> </p><p class="MsoNormal"><span lang="EN-US">39 High-Protein Breakfast Ideas For When
You’re Just Sick of Eggs<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">Some people find it hard to get up in the
morning when they have a cold, so they try to make breakfast even more
accessible by "freezing" an oatmeal-topped berry cobbler overnight. Just
top it with some yogurt and nut butter for a naturally sweet breakfast the following
day.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">The easiest way to do this is to start the
night before: mix two parts vanilla Greek yogurt with 1 part almond or peanut
butter. Heat a small pot on high heat and stir in 2 tablespoons of honey for
about 30 seconds until completely melted. Drizzle over the oatmeal topping and
top with berries as desired before eating immediately or freezing overnight
(and then topping off when ready).<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">Strawberries have long been known to
contain antioxidant compounds that can help to heal the skin. They can also be
used as a natural means of combating UV radiation, which is the cause of many
skin conditions. Quinoa is a plant-based protein source, with all its amino
acids required for building and repairing cells in our bodies. When mixed with
strawberries, you are giving your body higher levels of this vital nutrient
high in every bite!<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">While quinoa provides both protein and
carbohydrates, it's typically void of gluten; however, if you're sensitive to
this food item, make sure that your choice is organic quinoa. To create a more
filling breakfast cereal recipe, try adding two tablespoons of coconut milk for
some extra flavor.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">This protein-packed parfait is healthy
enough to be eaten daily. According to the USDA, quinoa is full of manganese
which helps protect against cell damage and facilitates the metabolism of fats
and proteins.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">Cookinggoals is a website that provides
recipes for vegan breakfast sausage, which can be made with no-cholesterol plan
items like oats, lentils and soy protein. This sausage is good for breakfast or
topping on salads, tacos or sandwiches. For the best flavor in these sausages,
use an Italian-style dry bratwurst casing instead of the traditional natural container
that most recipes call for.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><a href="https://www.cookinggoals.com/">Pumpkin
Protein Pancakes</a><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">Ingredients:<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">"1/2 cup pumpkin puree" "1/4
cup almond milk or other plant-based milk of choice" "1/4 cup peanut
butter or other nut butter" "1 teaspoon vanilla extract"<span style="mso-spacerun: yes;"> </span>} "2 tablespoons ground flax seeds
and 4 tablespoons water"} ""3 large eggs, separated""
""2 tablespoons coconut oil, melted"" ""3
teaspoons baking powder"" ""pinch salt"
"""cinnamon, nutmeg and ginger to taste"""<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US">Preheat a skillet over medium-high heat. In
a small bowl, whisk together the egg yolks and almond milk. Mix in the dry
ingredients (flax seeds+water) until no clumps remain. Stir in the pumpkin and
nut butter. Slowly add the egg whites one at a time until the batter is light
and fluffy. Whisk together to incorporate.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>bysilviehttp://www.blogger.com/profile/05323354641099122691noreply@blogger.com0