39 High-Protein Breakfast Ideas For When You’re Just Sick of Eggs

 

39 High-Protein Breakfast Ideas For When You’re Just Sick of Eggs

 

Some people find it hard to get up in the morning when they have a cold, so they try to make breakfast even more accessible by "freezing" an oatmeal-topped berry cobbler overnight. Just top it with some yogurt and nut butter for a naturally sweet breakfast the following day.

 

The easiest way to do this is to start the night before: mix two parts vanilla Greek yogurt with 1 part almond or peanut butter. Heat a small pot on high heat and stir in 2 tablespoons of honey for about 30 seconds until completely melted. Drizzle over the oatmeal topping and top with berries as desired before eating immediately or freezing overnight (and then topping off when ready).

 

Strawberries have long been known to contain antioxidant compounds that can help to heal the skin. They can also be used as a natural means of combating UV radiation, which is the cause of many skin conditions. Quinoa is a plant-based protein source, with all its amino acids required for building and repairing cells in our bodies. When mixed with strawberries, you are giving your body higher levels of this vital nutrient high in every bite!

 

While quinoa provides both protein and carbohydrates, it's typically void of gluten; however, if you're sensitive to this food item, make sure that your choice is organic quinoa. To create a more filling breakfast cereal recipe, try adding two tablespoons of coconut milk for some extra flavor.

 

This protein-packed parfait is healthy enough to be eaten daily. According to the USDA, quinoa is full of manganese which helps protect against cell damage and facilitates the metabolism of fats and proteins.

 

Cookinggoals is a website that provides recipes for vegan breakfast sausage, which can be made with no-cholesterol plan items like oats, lentils and soy protein. This sausage is good for breakfast or topping on salads, tacos or sandwiches. For the best flavor in these sausages, use an Italian-style dry bratwurst casing instead of the traditional natural container that most recipes call for.

 

Pumpkin Protein Pancakes

 

Ingredients:

"1/2 cup pumpkin puree" "1/4 cup almond milk or other plant-based milk of choice" "1/4 cup peanut butter or other nut butter" "1 teaspoon vanilla extract"     } "2 tablespoons ground flax seeds and 4 tablespoons water"} ""3 large eggs, separated"" ""2 tablespoons coconut oil, melted"" ""3 teaspoons baking powder"" ""pinch salt" """cinnamon, nutmeg and ginger to taste"""

Preheat a skillet over medium-high heat. In a small bowl, whisk together the egg yolks and almond milk. Mix in the dry ingredients (flax seeds+water) until no clumps remain. Stir in the pumpkin and nut butter. Slowly add the egg whites one at a time until the batter is light and fluffy. Whisk together to incorporate.